When taking capsules, especially those like Akarma Ayurveda Urban Alpha Shilajit, it’s generally recommended to follow these guidelines:
Best Way to Take Capsules
1. *With water*: Take the capsule with a full glass of water to help it go down smoothly.
2. *Before meals*: Take the capsule before meals, ideally 30-60 minutes before, to minimize potential stomach upset.
3. *Consistency*: Take the capsule at the same time every day to maintain consistent levels of the active ingredients in your system.
Specific Considerations for Shilajit
1. *Empty stomach*: Some people find that taking Shilajit on an empty stomach enhances its absorption.
2. *Morning and evening*: If taking twice a day, consider taking one capsule in the morning and one in the evening, spaced evenly apart.
Important
1. *Follow the recommended dosage*: Stick to the recommended dosage on the label or as advised by a healthcare professional.
2. *Consult a healthcare professional*: If you have any underlying medical conditions or take medications, consult with a healthcare professional before adding Shilajit to your routine.
By following these guidelines, you can maximize the potential benefits of Akarma Ayurveda Urban Alpha Shilajit.