THE ALPHA ROUTINE
30-Day Exercise Plan with Akarma Ayurveda Urban Alpha Shilajit and BMI-Based Adjustments
Exercise Routine
– *Day 1: Leg Day (Squats)*
– Bodyweight Squats:
– Normal BMI: 4 sets of 15 reps
– Overweight BMI: 3 sets of 12 reps
– Obese BMI: 3 sets of 10 reps
– Sumo Squats:
– Normal BMI: 4 sets of 15 reps
– Overweight BMI: 3 sets of 12 reps
– Obese BMI: 3 sets of 10 reps
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit 30-60 minutes before workout
– *Day 2: Rest day*
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit in the morning and 1 capsule in the evening
– *Day 3: Chest Day (Dips)*
– Bench Dips:
– Normal BMI: 4 sets of 15 reps
– Overweight BMI: 3 sets of 12 reps
– Obese BMI: 3 sets of 10 reps
– Incline Dips:
– Normal BMI: 4 sets of 15 reps
– Overweight BMI: 3 sets of 12 reps
– Obese BMI: 3 sets of 10 reps
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit 30-60 minutes before workout
– *Day 4: Rest day*
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit in the morning and 1 capsule in the evening
– *Day 5: Back Day (Pull-ups)*
– Pull-ups (or assisted):
– Normal BMI: 4 sets of as many reps as possible
– Overweight BMI: 3 sets of 8-12 reps
– Obese BMI: 3 sets of 6-8 reps
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit 30-60 minutes before workout
– *Day 6: Rest day*
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit in the morning and 1 capsule in the evening
– *Day 7: Cheat day*
– Take a break from the structured workout plan and do something you enjoy
– Take 1 capsule of Akarma Ayurveda Urban Alpha Shilajit in the morning and 1 capsule in the evening
Additional Tips
– Warm up before each workout with 5-10 minutes of cardio and stretching
– Rest for 60-90 seconds between sets
– Adjust the weight or resistance based on your fitness level and goals
– Stay hydrated and fuel your body with a balanced diet
– Listen to your body and take extra rest days if needed