BREATHING & CAPSULE IN TAKE
When taking a capsule after releasing a breath, you can try the following technique:
Technique
1. *Take a deep breath*: Inhale deeply through your mouth or nose.
2. *Hold for a moment*: Hold your breath for a brief moment.
3. *Release the breath*: Exhale slowly and completely.
4. *Swallow the capsule*: Immediately after releasing your breath, swallow the capsule with water.
This technique can help you take the capsule smoothly and comfortably.